I've always had bad knees. However after playing football today my right knee became sore. Soon enough my mobility is impaired and I have severe pain. It's been about twelve hours and when I walk or fully extend my knee and apply direct pressure I feel pain. The pain is in the medial side just behind the side of the knee.


Long ago I was told I might have a medial meniscus tear but I was hardheaded and driven to play football.


Any Suggestions? Aside from ol' trusty (rice)