Hi, this is the first time im posting. Thort id give u a bit of background about my injuries. I play football (soccer) 3 times a week. 5 a side on astro turf pitches. I have previously sprained my ankle a few times and have managed to build up strength and flexibility on this area not be able to withstand any more injuries in that area. However i continue to wear supports.
To my recent injury, on my left knee, below the knee cap, where the bone sticks out, after football, it does feel sore and a lil burning sensation. The bone on this leg does stick out quite a bit compared to my right leg. This pain has been going on for 6 months or so, its bearable.
There isn't any swelling, just the area around the bone which sticks out is causing pain. If i touch the area, there is pain. This settles down when there is no physical activity.
i do feel a bit walking up and down stairs.
any support, advice, guidance would be greatly appreciated.


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