Knee's, Shoulders and hips keep popping. What do I do?

[danjrosson]

My Knee's, shoulders and hips keep popping when ever I try and exercise.
I want my body to be 100% ready for the start of the cricket season in a few months and I want to see if there is anything I can do before I go to a physiotherapist??

Also there is an extremely low calcium intake in my diet and I was thinking that this may be a problem?

Thanks in Advance

[Heidi]

Hi
Does this popping or clicking cause any pain?
If not that you probably don't have anything to worry about. Popping or clicking in joints is quite common and usually not due to an injury if it is not painful.
It is reported that most of these problems are simply down to bubbles of gas within the joint.

[danjrosson]

Hey,
There is no pain at all but it just feels weird and not right. But ill take your word for it.

Thank you!

[Heidi]

If you are unsure it is worth a visit to your Doctor