Hi,

I am having pain in muscles above my knee (likely to be runner's knee). This pain occurs when I try to do quad stretch or bend down in squat position. I have been applying ice pack but sometimes the muscle close to knee become very stiff. I do not have problem in walking/climbing/running... but bending the leg is painful. I have almost stopped/biking. What steps should be taken to get rid of this pain in the (stiff) muscle.

Thanks in advance.

Regards,
Shree