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Last edited by flunn; 10-18-2009 at 06:41 PM.
Hi there
Have a read up about popliteus injury. This could be whats causing your pain:
http://www.sportsinjuryclinic.net/cybertherapist/back/backknee/popliteus.php
Heidi Mills BSc (Hons) GSRSport Rehabilitator
Hi
It is always worth getting someone to check it for you. I treated one of these not long ago and it took 2 treatments of massage and stretching, plus some home exercises to get it painfree.
Also make sure you look at biomechanics - i.e. foot positioning etc and correct and problems.
Then its just a case of maintenance.
Heidi Mills BSc (Hons) GSRSport Rehabilitator