I fell very hard on my left knee while rollerblading a couple of weeks ago and I now have a sharp pain when I press the top of my knee cap in certain places. When I bend my knee it sometimes has a slight tearing sensation or 'rippling' sensation. I can't kneel on that knee now and there has been little improvement in two weeks. Could this be Patella Plica? Does anyone have any solutions or other thoughts? Thanks. James


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