Strapping knee for Football

[nick911e]

Hi

I have just recovered from a strained medial ligament. I have my first game of football/soccer tomorrow.

Whats the best way to strap it up without causing discomfort or stopping mobility for the game?

Thanks

Nick

[Heidi]

Hi
We have a taping technique online you can get done quite easily:
http://www.sportsinjuryclinic.net/strapping-and-taping/mcl.php

[Heidi]

This taping can be slimmed down a bit so that you only use one anchor top and bottom