Hi,
I'm training for my first marathon & averaging 3-4 runs a week, 8 miles each run. I've now got a really painful left thigh, started as niggle behind my knee then travelled up my hamstring and is now right at the top of my thigh and feels painful deep inside my leg. Took 2 weeks rest and tried stretching it out loads and leg felt loads better but went for a small jog today, 3 miles and pain is back with a vengence. Any suggestions to what it could be? I know I probably need to see a sports physio, got appointment in 2weeks. Worried that my fitness/training plan is now going awry.
Many thanks


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