approx 5 months ago i landed on my thigh via rollerskating (sports injury) and a lump came up and its still their, also pain in my groin area, i've been having physio (doing various stretches) but have just been discharged and referred back to the doctor for an x-ray and possibly surgery if required. does anyone know if there is anything else i can do to help it? if i do have to have surgery does anyone know how long the healing period is? and if i will be able to return to my normal phsyical activies?


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