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I had a bit of tingling feeling yesterday, and almost felt a bit like burning at night (was staying in a hotel). I have had twitches in the muscles around the front and back the leg since yesterday too. Ice has not helped. I thought it may be a hip flexor or groin strain, but this doesnt really feel like the muscles as much (not tender, just the pain / feelings restricting movement, not muscle restriction). Adducting the leg seems to cause a little bit of pain (only a few cms), but is followed by tingling in the area. I done some foam roller, dynamic stretches and very lightweight lower body & core exercises on Friday. This leg is also 2-3mm shorter, and since September 08 I have had a heel lift (orthotics). I have been finding that It does cause put some pressure on the nerves in my hips and back, and my spine seems to be returning to a normal shape (had a very slight 'C', as my weight was on left side). But I havent had it this bad, and its not usually on my left side. If it doesnt improve tomorrow, then I plan to see someone. Probably doctors if its still this level of discomfort. Is it possible its pressure on a nerve? Thank you |
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