Knee pain when squatting

If you experience knee pain when squatting down then this can be from a number of causes including patella tendon pain, knee cap pain or cartilgage meniscus.

  • Medial Meniscus Tear

    Medial Meniscus Tear

    A torn meniscus is a tear of the semi-circular cartilage in the knee joint causing pain on the inside of the knee. It is commonly injured through direct impact in contact sports or twisting but can also occur in older athletes through gradual degeneration. Treatment depends on how bad the injury is and may require surgery.

  • Patellofemoral Pain Syndrome

    Patellofemoral Pain Syndrome

    Patellofemoral Pain Syndrome (PFPS) also known as runners knee, chondromalacia patellae, anterior knee pain and patellofemoral joint syndrome is a generic term used to describe patella pain at the front of the knee. Here we explain the symptoms, causes and treatment including patella taping and exercises.

  • Jumpers Knee

    Jumpers Knee

    Jumpers knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point at the bottom of the kneecap. Repetitive strain from running or jumping causes inflammation or more likely degeneration of the patella tendon. Here we explain the treatment and important rehabilitation exercises required to return you back to full fitness.

  • Osgood Schlatters Disease

    Osgood Schlatters Disease

    Osgood Schlatter disease or Osgood Schlatter lesion is a very common cause of knee pain in children between the ages of 10 and 15 years old. It was named after two physicians in 1903, Dr Robert Osgood and Dr. Carl Schlatter. Early diagnosis and appropriate treatment, especially rest, is essential as this injury can be stubborn to treat if left.

  • Quadriceps Tendinopathy

    Quadriceps tendonitis inflammation

    Overuse causes pain and inflammation of the quadriceps (thigh muscle) tendon it the point where it attaches to the top of the kneecap or patella. Over time this can lead to degeneration of the tendon. Here we explain the symptoms and causes as well as treatment and rehabilitation exercises.

  • Acute Knee Injuries

    An acute knee injury usually occurs suddenly through either trauma or a twisting action. Pain in the knee can vary in severity from very mild to very severe and this depends on the injury mechanism (how the injury occurred) and the forces involved during the impact. It is strongly advised not to carry on playing if you have acute knee pain as this can easily progress to a chronic pain or to more complex knee injuries.