Isometric Plantar Flexion

April 22, 2024

Teaching Points:

  • Hold the band, then pull it against a fixed foot
  • Keep the foot in neutral
  • Resist the force from the band
  • Perform 5 reps of 6-second holds, have a short rest, then repeat

Note: Stay within the limits of pain – If it hurts then wait longer before starting this exercise.

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