Bicep Curl with Resistance Band

This rehabilitation exercise is designed to strengthen the biceps muscle either in the mid stages of rehab or for those looking to increase muscle tone.

 

 

Teaching points:

  • The athlete holds one end of the band, whilst the other is anchored near the floor.
  • The working arm is supported at the back by the other hand as the athlete bends the elbow against the resistance of the band, before slowly returning the arm to the starting position.

Muscles worked: