Resistance Band Tricep Extension

This exercise works the tricep muscle. The athlete starts with the elbow bent and pointing to the ceiling and straightens the arm in a controlled manner.

Teaching points:

  • Place the centre of the band under your feet and hold one end in each hand.
  • Start with the arms behind your head, elbows pointing to the ceiling.
  • Straighten the arms overhead.

Muscles worked:

Alternative exercises: