Resistance Band Wrist Extension Exercise

Wrist extension exercises are useful after wrist injuries such as sprains and fractures, as well as in treating tennis elbow.

Teaching Points

  • Sit down on a chair and fix one end of the band under your foot.
  • Wrap the other end around your hand and rest your forearm on your thigh.
  • Keeping the forearm flat on the thigh, pull the wrist back.
  • Slowly return to the starting position.

Muscles Worked

Alternative exercises

Related Injuries