Resistance Band Wrist Flexion Exercise

Wrist flexion exercises are ideal for strengthening the wrist after fractures and sprains, as well as in treating Golfer Elbow.

Teaching Points

  • Sit down on a chair and fix one end of the band under your foot.
  • Wrap the other end around your hand and rest the back of your forearm on your thigh.
  • Keeping the forearm flat on the thigh, curl the wrist towards you.
  • Slowly return to the starting position.

Muscles Worked

Alternative exercises

Related Injuries