The tricep kickback exercise can be performed with a resistance band as shown here, or with a dumbbell. It is a great mid-stage rehab exercise to isolate the triceps.
- Stand with one end of the band under the feet and the other end in one hand.
- Lean forwards at the hip, keeping the back straight.
- Start with the arm bent at the elbow, wrist at chest level.
- Straighten the arm out behind you.