Tricep Kickbacks with band

The tricep kickback exercise can be performed with a resistance band as shown here, or with a dumbbell. It is a great mid-stage rehab exercise to isolate the triceps.

 

Teaching points:

  • Stand with one end of the band under the feet and the other end in one hand.
  • Lean forwards at the hip, keeping the back straight.
  • Start with the arm bent at the elbow, wrist at chest level.
  • Straighten the arm out behind you.

Muscles worked:

Alternative exercises: