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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Resistance Band Lat Pull Down Exercise
The lat pull down with a resistance band is a great alternative to the resistance machine found in gyms. It strengthens the Latissimus Dorsi muscles.
Teaching Points
- Attach the centre of the band to a stationary object above your head.
- Hold the ends of the band in your hands.
- Start with your arms out in front of you, elbows straight and hands above head level.
- Bend your elbows and pull your hands back to chest level.
- Slowly return to the starting position.
Muscles Worked
- Latissimus Dorsi.
- Biceps Brachii.
Alternative exercises
- Lat pull down resistance machine.
- Chin-ups.
- Assisted chin-ups.
Related Injuries
- Postural kyphosis.
