-
- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Resistance Band Reverse Fly Exercise
The reverse fly exercise strengthens the upper back muscles which helps with scapula stabilisation.
Teaching Points
- Attach the centre of the band to a stationary object in front of you.
- Hold one end in each hand with the arms in front of you, just below chest height.
- Keeping the elbows straight, pull your hands apart and out to your sides.
- Return to the starting position.
Muscles Worked
- Posterior fibres of Deltoid.
- Rhomboids.
- Trapezius.
Alternative exercises
- Reverse fly with dumbbells.
- Bent over raise with dumbbells.
Related Injuries
- Postural kyphosis.
