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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Resistance Band Upright Row Exercise
The resistance band upright row exercise strengthens the upper back muscles which is great to improve posture, especially in overuse shoulder injuries.
Teaching Points
- Position the centre of the band underneath your foot.
- Hold the ends of the band in your hands and start with your arms straight, pointing to your feet.
- Pull upwards and bend the elbows out behind you.
- Slowly return to the starting position.
Muscles Worked
- Trapezius.
- Anterior fibres of Deltoid.
- Biceps Brachii.
Alternative exercises
- Upright row with a barbell.
Related Injuries
- Postural kyphosis.
