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Home > Rehabilitation & Exercises > Body Weight Exercises
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Bodyweight Exercises

  • Lower body

  • Trunk

  • Upper body

Squat

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Straight leg raise

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Hip adduction

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Toe raises

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Lunges

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Bridge

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Hip abduction

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Wall-sit

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Heel drops

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Calf raise

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Single leg mini squat

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Hip extension

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Calf raise with a bent knee

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Plank

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Reverse crunch

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Side plank

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Dorsal raise

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Crunch

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Superman

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Twisting crunch

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Back extension

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Push-ups

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Diamond push-ups

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Chin ups

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Tricep dips

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