Bodyweight exercises are exercises that can be performed without any special equipment or facilities. Bodyweight training is the ideal home exercise strength training plan. Exercises can be done for legs, arms, shoulders, back and trunk. Use the tabs below to view our simple exercises with video demonstrations, training tips and more.
Body weight training is probably not the most popular form of exercise but it is ideal for sports injury rehabilitation and most exercises are suitable for children to do. We recommend seeking professional advice before beginning an exercise program.