The Bridge

Core stability bridge exercise.


Teaching points:

  1. Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

  2. Inhale to prepare and set your core.

  3. As you exhale gently lift your tailbone off the mat and continue to peel your back off the ground so that you come to rest with your back in line with your thighs.

  4. Inhale and as you exhale, lower yourself down on to the mat- again try and roll so that your tailbone comes onto the mat last.

  5. Repeat 5-10 times