Side Bend

The side bend works the oblique abdominals, as well as the quadratus lumborum on either side of the back.

Teaching points

Stand with the feet shoulder width apart, knees slightly bent and back straight.
Hold a dumbbell in one hand with the palm facing inwards and arm straight.
Keeping the hips and legs still, bend the torso over to the opposite side.
Slowly return back to centre.
Ensure you keep a good posture throughout this exercise.