Paste a VALID AdSense code in Ads Elite Plugin options before activating it.
Isometric Hip Abduction
Isometric exercises are muscle contractions without movement (static contractions). Isometric hip abduction means contracting the muscles which move the thigh outwards.
- The athlete sits in a chair with the knees bent and feet flat on the floor.
- The hands are placed either side of the outer knees, as shown.
- The athlete then uses their hands to resist as they try to push the knees (thighs) outwards.
- The contraction is held for 5 to 10 seconds, before they relax and then repeat the exercise.