Lunge on Step
By raising the uninvolved leg on a step the athlete adds more weight to the leg being worked on.
To strengthen the muscles in the lower extremity
- The athlete stands with the injured leg a wide stance in front of the other.
- The uninvolved leg is raised on a step with weight on the toes.
- With the weight shifted onto the front leg, the back knee is slowly bent and dropped down towards the floor.