Plie

The Plié is a wide squat exercise with the knees pointing outwards. The back should remain straight during the Plié and the pelvis should not til backwards.

Aim:

This exercise strengthens the quadriceps and glutes.

Technique:

  • The athlete stands with the feet turned out.
  • The knees should be bent as if performing a squat, ensuring they do not move forwards past the toes.

Muscles worked: