Sit to Stand Exercises
This is a simple exercise that works the quadriceps in the early stages of rehabilitation after a knee injury. It is also helpful for the elderly to maintain quad strength.
To strengthen the quadriceps.
- The athlete sits with the knees bent and feet directly under the knees.
- In a slow and controlled manner, the athlete moves from seated to standing and then back to seated as shown.
- Ensure the knees do not fall inwards.