Standing hamstring curl

Standing single leg hamstring curl (leg curl). Start slowly then get faster as your gain in confidence.

Aim:

To strengthen the hamstring.

Technique:

  • The athlete stands and flexes the involved knee. 

Muscles worked:

Progressions:

  • The athlete can add ankle weights, offer resistance with the hands or incorporate a resistance band. 
  • The athlete may use the hands on stable object to support the body.