Pilates Knee Drop

The knee drop is an exercise which promotes pelvic stability and hip joint range of motion.

Method:

Lay on your back, maintaining the natural curvature of the spine.
Gently pull the belly button in towards the floor to activate the core.
Breath in and as you breathe out, slowly lower the leg out to the side, maintaining control throughout.
Maintain a stable, neutral pelvic position.
Slowly return the leg back to the starting position.
Aim to perform 2-3 sets of 10 repetitions.