Pilates Leg Circle
This leg circles exercise is an intermediate level exercise. It starts with the legs raised and challenges the stability of the pelvis and lumbar spine by taking the leg out to the side.
Method:
- Start in a lying position, on your back with the feet off the floor, knees bent and shins parallel to the floor.
- Pull the tummy in and contract the pelvic muscles.
- Take a breath in and then as you exhale take one leg out to the side.
- Hold the posiiton for 2-3 seconds before returning to the centre and alternating legs.
- Aim to perform 2-3 sets of 10 repetitions.
