Scissors Progression
This exercise is a progression of the scissors exercise, as it starts with the legs in an elevated position.
Method:
- Start in a lying position, on your back with the feet off the floor, knees bent and shins parallel to the floor.
- Pull the tummy in and contract the pelvic muscles.
- Take a breath in and then as you exhale lower one foot towards the floor.
- Bring the leg back to the start position and immediately take the other foot down towards the floor.
- Aim to perform 2-3 sets of 10 repetitions.
