Single Leg Bridge Progression
This exercise is a progression of the single leg bridge exercise. It is extremely advanced as it focuses on using a single leg to support the body, whilst incorporating arm movements and maintaining core control.
Method:
- Start in a lying position, on your back with the feet flat on the floor and knees bent.
- Raise one leg off the floor and position the arms pointing up to the ceiling.
- Lift the buttocks off the floor using, slowly peeling each section of the back off the floor.
- Take the arms back over your head towards the floor.
- Return to the start position, maintaining complete control throughout.
- Aim to perform 2-3 sets of 10 repetitions.
