Resistance Band Bicep Curl Exercise
The bicep curl exercise works the elbow flexor muscles including the Biceps Brachii and Brachioradialis.
Teaching points
- Stand with the middle of the band under your feet and an end in each hand.
- Start with the arms straight by your sides and the band held taught.
- Bend the arms at the elbows to lift the hands towards the shoulders.
- Slowly return to the starting position.
Variations & progressions
- Perform one arm at a time.
Muscles worked
- Biceps Brachii
- Brachioradialis
Alternative exercises
- Bicep curl with dumbbells
- Extended bicep curl
Related injuries
- Biceps tendinopathy
