Resistance Band Seated Row Exercise
The seated row is a great exercise to begin to strengthen the upper back muscles such as the Rhomboids.
Teaching Points
- Sit on the floor with your legs straight out in front.
- Loop the band around the soles of your feet, cross it in front of you and hold one end in each hand.
- Start with your arms straight in front of you, pointing at your toes.
- Pull back so you bend your elbows and your hands meet your chest.
- Return to the starting position.
Muscles Worked
- Rhomboids.
- Latissimus Dorsi.
- Biceps Brachii.
Alternative exercises
- Bent over row with dumbbells.
- Seated row resistance machine.
Related Injuries
- Postural kyphosis.
