Ball Catches

The Ball catch shoulder exercise on the hands and knees requires a partner.


  • To improve general scapular and core stabilization.


  • This exercise requires a partner to throw the ball towards one of the athlete's hands. 
  • The athlete catches the ball and throws it back.
  • The partner catches the ball and throws it to the athlete's other hand.
  • The ball is always thrown in an under arm motion. 

Muscles worked:

  • Scapular stabilizers
  • core stabilizers

Similar exercises: