The Ball catch shoulder exercise on the hands and knees requires a partner.
- To improve general scapular and core stabilization.
- This exercise requires a partner to throw the ball towards one of the athlete's hands.
- The athlete catches the ball and throws it back.
- The partner catches the ball and throws it to the athlete's other hand.
- The ball is always thrown in an under arm motion.
- Scapular stabilizers
- core stabilizers