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Bilateral Extension Shoulder Exercise

Bilateral extension using a resistance band to strengthen the scapula muscles


  • The aim of this shoulder exercise is to Increase mobility and strengthen downward rotators and extensors of the scapula


  • Athlete holds both ends of a band at hip height with the elbows straight and palms facing inwards. 
  • Starting just in front of the body,  pull the arms backwards, keeping the elbows straight and squeezing the shoulder blades together and down.

Muscles worked:

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