Bilateral Extension Shoulder Exercise
Bilateral extension using a resistance band to strengthen the scapula muscles
- The aim of this shoulder exercise is to Increase mobility and strengthen downward rotators and extensors of the scapula
- Athlete holds both ends of a band at hip height with the elbows straight and palms facing inwards.
- Starting just in front of the body, pull the arms backwards, keeping the elbows straight and squeezing the shoulder blades together and down.