Scapular Protraction Shoulder Exercise

  • http://www.youtube.com/v/0mSAeOOaAuc

This scapula protraction exercise works the Serratus Anterior muscle. 

Aim:

  • Strengthens the serratus anterior

Technique:

  • The band should be anchored just below shoulder level .
  • The elbow starts bent and the athlete pushes the arm forwards and slightly upwards as far as possible, ensuring to extend through the shoulder blade.

Muscles worked:

Similar exercises: