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Scapular Protraction Shoulder Exercise

This scapula protraction exercise works the Serratus Anterior muscle.

Aim:

  • Strengthens the serratus anterior

Technique:

  • The band should be anchored just below shoulder level .
  • The elbow starts bent and the athlete pushes the arm forwards and slightly upwards as far as possible, ensuring to extend through the shoulder blade.

Muscles worked:

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