Serratus Punch

The Serratus Punch exercise is designed to strengthen the shoulder blade protractors such as Serratus Anterior.

Teaching Points:

  • The athlete lies on their back with the arms pointing up, elbows straight and a medicine ball held between the hands.
  • The ball is pushed upwards by pushing the shoulder forwards and keeping the elbows straight.
  • Hold for 2 seconds, rest and repeat.

Muscles Worked:

Alternative Exercises: