Swiss Ball Stabilization

This is a plyometric exercise which challenges shoulder stability.


  • This challenges the muscles of the upper extremity due to the shoulder having to provide stability.


  • The athlete positions themselves on the ball at the hips and places the hands on the wobble board.
  • The athlete attempts to maintain balance whilst moving the arms.
  • This can be progressed by positioning the ball lower down the body.

Muscles worked:

  • This exercise works the muscles of the upper extremity through stabilizing the shoulder during motion.