Upper Extremity Ball Stabilization

This exercise strengthens the scapular stabilizers and the triceps.


  • This exercise works on scapular and core stabilization.


  • The athlete lies with a third of the body over the edge of the table.
  • Bearing all t he weight on the arm on the ball the body is stabilized.
  • To progress this exercise the athlete controls the ball whilst moving it in a circular motion.

Muscles worked:

  • Scapular stabilizers and triceps.