Pole Mobility Shoulder Exercises

Wand exercises use a long pole such as a broom stick to move the injured arm. The other arm powers the movement and the injured arm is kept relaxed as it is moved throughout it's range of motion.


  • To increase shoulder flexibility and mobility.


  • Use the pole or stick to navigate the injured arm to avoid excess stress
  • Follow the movements shown in the videos; flexion, lateral rotation, medial rotation, abduction and horizontal flexion/extension.

Similar exercises: