Abdominal Stretch II
Abdominal muscle stretch with teaching points, variations and muscles stretched.
Teaching Points
- Lay on the floor on your stomach
- Place your hands on the floor at shoulder level
- Lift your upper body away from the floor, straightening your arms
- Keep your hips flat on the floor
- Hold for between 10 and 30 seconds
Variations
- Abdominal Stretch I
Muscles Stretched
- Rectus Abdominus
Related Injuries
- Abdominal strain
