Advanced Shin Stretch
This stretch should only be attempted by those who can feel no stretch in the shin stretch and standing shin stretch.
- Kneel with your shins flat on the ground.
- Place your hands on the floor next to your knees.
- Raise your knees of the floor, keep your heels and knees together and feet on the floor.
- Hold for between 10 and 30 seconds.
- Shin stretch.
- Tibialis Anterior.
- Extensor Digitorum Longus.
- Extensor Hallucis Longus.