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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Advanced Shin Stretch
This stretch should only be attempted by those who can feel no stretch in the shin stretch and standing shin stretch.
Teaching Points
- Kneel with your shins flat on the ground.
- Place your hands on the floor next to your knees.
- Raise your knees of the floor, keep your heels and knees together and feet on the floor.
- Hold for between 10 and 30 seconds.
Variations
- Shin stretch.
Muscles Stretched
- Tibialis Anterior.
- Extensor Digitorum Longus.
- Extensor Hallucis Longus.
Related Injuries
- Shin Splints.
- Anterior Compartment Syndrome.
