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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Advanced Soleus Stretch
This stretch is really effective but you must be careful and make sure you have something to hold on to!
Teaching Points
- Stand with the toes on a step, the heel off the back and the knee bent.
- Make sure you have something to hold on to before dropping the heel down carefully until you can feel a stretch.
- Hold for between 10 and 30 seconds.
Variations
- Soleus Stretch.
Muscles Stretched
- Soleus.
- Tibialis Posterior.
- Flexor Digitorum.
- Longus Flexor.
- Hallucis Longus.
Related Injuries
- Calf Strain.
- Achilles Tendinitis.
- Achilles Tear.
