Advanced Soleus Stretch

This stretch is really effective but you must be careful and make sure you have something to hold on to!

Teaching Points

  • Stand with the toes on a step, the heel off the back and the knee bent.  
  • Make sure you have something to hold on to before dropping the heel down carefully until you can feel a stretch. 
  • Hold for between 10 and 30 seconds.

Variations

Muscles Stretched