Anterior Shoulder Stretch
Stretching the front part of the shoulder and chest muscles can help to improve posture. There are a number of ways of stretching the muscles at the front of the shoulder.
- Stand upright with the back straight.
- Clasp your hands behind your back.
- Slowly lift your hands away from the back and up towards the ceiling.
- Hold for between 10 and 30 seconds.
- Place the palms of your hands on your lower back.
- Try to bring your elbows together behind your back.