Lower Back Stretch

Lower back stretch for the lumbar spine.

Teaching Points

  • Lay on the floor on your back.
  • Bring your knees up to your chest and use your arms to pull them in further.  
  • Hold for between 10 and 30 seconds.  


  • Perform one leg at a time.
  • Add internal rotation to further stretch gluteus medius.  

Muscles Stretched

Related Injuries