Chest Stretch
Stretching the chest muscles, especially pectoralis minor can be beneficial in improving posture of the upper back and shoulder girdle.
Teaching Points
- Stand in a doorway or next to a wall.
- Bend the arm being stretched and place the forearm flat against the wall or doorframe.
- Step forwards and rotate your body away from your outstretched arm.
- Hold for between 10 and 30 seconds.
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