Chest Stretch with a Partner
Getting a partner to pull the arms back gently can be an effective way of stretching the chest. Just make sure you communicate and let them know when you can feel a gentle stretch.
Teaching Points
- Hold your arms out behind you, parallel to the floor.
- Your partner should be standing behind you and holding your lower arms.
- Get your partner to gently apply pressure as if trying to push your wrists together.
- Hold for between 10 and 30 seconds.
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