Elbow & Arm Stretches
Elbow and arm stretching exercises including wrist flexor stretch, wrist extensor stretch, tennis elbow stretch and triceps muscle stretching exercises.
Stretching the wrist flexor muscles can be difficult, but using a wall to apply pressure and increase the range of motion can be very effective. Make sure you keep the elbow straight.
Stretching the wrist extensors can be an effective treatment for tennis elbow or lateral epicondylitis.
Tennis elbow (also known as lateral epicondylitis) is caused by degenerative changes in one or more of the forearm muscles, where they attach to the humerus. Stretching is part of the treatment for this condition.
The muscles of the arm including the Triceps are often overlooked when it comes to a stretching routine. Stretching the Triceps especially after a weights workout can help reduce DOMS.