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Gluteus Maximus Stretch
Teaching Points
- Lay on the floor on your back.
- Pull your bent knee up towards the opposite shoulder.
- Hold for between 10 and 30 seconds.
Variations
- Perform sitting and leaning back on the other hand.
Muscles Stretched
- Gluteus Maximus.
Related Injuries
- Trigger points in the gluteal muscles.
- Piriformis syndrome.
