Gluteus Maximus Stretch

  • http://www.youtube.com/v/A0_vGZe3fHw

Stretching the buttocks can be great for reducing symptoms from sciatica.

Teaching Points

  • Lay on the floor on your back.
  • Pull your bent knee up towards the opposite shoulder.  
  • Hold for between 10 and 30 seconds.  

Variations

  • Perform sitting and leaning back on the other hand.  

Muscles Stretched

Related Injuries